Showing posts with label simple and healthy dish. Show all posts
Showing posts with label simple and healthy dish. Show all posts

Friday, 28 October 2016

Basil leaves Fried Eggs (Taiwanese dish)



I bought this small pot of Basil from Tesco one month ago.  It looks very healthy. I am lucky this time. It still keeps growing bigger and bigger.  I have cut some for cooking 3-cup sauce chicken for a few times during the past few weeks.  I don’t know how long I can keep it.  Hope it lasts longer and longer!  If you are good at gardening, please give me some advice on planting herbs. 




About two years ago, I ate a very simple Taiwanese dish; Basil fried eggs, in a restaurant in Taipei.  The dish is very popular in Taiwan, my friends told me that many Taiwanese moms like cooking this quick and healthy dish for their kids.  I know some people like deep-frying the leaves in oil before pan-fry the eggs.  But I stir-fry in the pan instead,  it is more healthy.  Hope all of you like it!




Preparation time: 5 minutes
Cooking time: 5 minutes
Serve: 2


Ingredients:
-         3 free-range large eggs
-        30g fresh basil leaves
-         ¼ tsp salt                                      
-         ½ spring onions (finely chopped)
-         1 tsp olive oil
-         ¼ tsp sesame oil


Method:
1.
Beat the eggs and season them with salt in a mixing bowl. 


2.
Rinse basil leaves under running water.  Never clean them until you're ready to cook with them,


3.
Heat a non-stick pan over a medium heat and add ½ tsp oil.  Place the leaves inside the pan and quick stir-fry for about 15 seconds.  Then put them into eggs and stir well.





4.
In the meantime, add ½ tsp oil in the pan over low-medium heat.  Add the spring onions in the pan and stir-fry 15-20 seconds.  Pour the egg mixture in the pan and pan fried it.






5.
Drizzle sesame oil once the eggs are set.  Then flip the egg gently to another side and pan-fried for a further 1-2 minutes until it is a bit golden brown.





6.
Serve with rice.