My family members start to be busy this week. My VIP has started a new page in her
life. Wish her enjoy her university
life! The others are very busy with
work. I feel relaxed and have more time
to spend on cooking, reading and gardening.
I start to cook simple, quick and healthy food for ‘one’ at
lunch. If you are a vegetarian, just
skip the ham. It’s still delicious.
Preparation time: 10
minutes
Cooking time: 15
minutes
Serve: 1
Ingredients:
- 1 medium size avocado (pitted and peeled)
- ½tsp lemon juice
- 1 tsp clear honey
- ½tbsp butter or margarine
- 2 slices of wholemeal bread
- 2 slices white cheese
- 30g ham (optional for vegetarian)
- A pinch of salt and ground black pepper
Method:
|
1.
|
Mash the avocado with lemon juice and honey. Chop the ham finely. Add a pinch of salt and
black pepper to mix it well with the avocado.
 |
|
2.
|
Pre-heat the oven at 140°c for 10 minutes.
|
|
3.
|
Spread butter or margarine on one side of each slice of
bread. Then put a piece of cheese on
top of the buttered sides.
|
|
4.
|
Spread avocado on the top of the cheese and close the sandwich.
|
|
5.
|
Place a non-grease baking paper on the baking tray. Then put the sandwich on the tray and bake
for 12-15 minutes until the cheese is melted.
 |
|
6.
|
Slice in half and serve.
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