Avocado Grilled Cheese Sandwich

My family members start to be busy this week.  My VIP has started a new page in her life.  Wish her enjoy her university life!  The others are very busy with work.  I feel relaxed and have more time to spend on cooking, reading and gardening.  I start to cook simple,  quick and healthy food for ‘one’ at lunch.  If you are a vegetarian, just skip the ham.  It’s still delicious.  

Preparation time: 10 minutes

Cooking time: 15 minutes

Serve: 1

Ingredients:

•   1 medium size avocado (pitted and peeled)
•   ½tsp lemon juice
• 1 tsp clear honey
• ½tbsp butter or margarine             
• 2 slices of wholemeal bread
• 2 slices white cheese
• 30g ham (optional for vegetarian)
• A pinch of salt and ground black pepper

Method:

1.	Mash the avocado with lemon juice and honey.  Chop the ham finely. Add a pinch of salt and black pepper to mix it well with the avocado.
2.	Pre-heat the oven at 140°c for 10 minutes.
3.	Spread butter or margarine on one side of each slice of bread.  Then put a piece of cheese on top of the buttered sides.
4.	Spread avocado on the top of the cheese and close the sandwich.
5.	Place a non-grease baking paper on the baking tray.  Then put the sandwich on the tray and bake for 12-15 minutes until the cheese is melted.
6.	Slice in half and serve.