Today is Father's Day. My dad loves pineapple very much. He always buys and eats pineapple. He likes using pineapple to make desserts and main dishes. He loves cooking pineapple fried rice to celebrate his birthday and Christmas. "My dearest dad, I miss you very much. Happy Father's Day!"
Preparation time: 20
minutes
Cooking time: 25
minutes
Serve: 2
Ingredients:
l Leftover rice 2 bowls
l 90g pineapple (diced)
l 1 egg (beaten)
l 2 tbsp fish sauce
l 2 tbsp vegetable oil
l ¼ tsp salt
l 8 shrimps (peeled and deveined)
l 120g mixed pepper
l 150g chicken breast (diced)
l 1 chicken sausage (sliced)
l 2 tsp spring onion (finely chopped)
l 1 tsp ginger (grated)
l 2 tsp garlic (finely chopped)
l 3 tsp shallot (finely chopped)
l 2 tsp turmeric powder
Seasoning:
Chicken:
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Shrimp:
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l 2 tsp soy sauce
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l ½tsp fish sauce
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l 1 tsp sugar
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l A pinch of salt
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l ½ tsp sesame oil
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l A pinch of black pepper
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l A pinch of black pepper
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Method:
1.
|
Season the chicken with soy sauce, sugar, black pepper and
sesame oil.
|
2.
|
Season the shrimp with fish sauce and black pepper.
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3.
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Add salt into egg and beat it with a fork. Heat the pan over low
heat, then add ¼tsp oil, pour the egg mixture into the pan. Cook first side and then flip and cook
other side until it is done. Let it
cool down and cut into small pieces.
|
4.
|
 Heat pan on medium, add ¼tsp oil, add the shallot, shrimp and spring onion to stir-fry
until the shrimp is done. Set aside. |
5.
|
Heat pan on medium heat, add ½tsp oil, add garlic and chicken until well cooked .
 |
6.
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Heat pan on medium heat, add ½tsp oil, garlic, shallot and cook the mixed pepper and chicken
sausage for 3 minutes. Set aside.
 |
7.
|
Add oil into a non-stick wok over medium-high heat, add the
leftover rice and stir-fry for 3 minutes.
Add turmeric powder, fish sauce and salt into the rice, mix well and
fry for 2 minutes.
 |
8.
|
Put back the cooked chicken, shrimp, mixed pepper, sausage, egg
and pineapple into the rice. Stir-fry
for another 2 minutes.
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Tips:
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|
1.
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Fried rice is best made with leftover rice
which had been refrigerated.
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2.
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For better results, it would be better to
cook the ingredients well before mixing with the leftover rice. Do not press the rice when stir-fly,
otherwise it would be very sticky.
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3.
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Remember to taste before serve. In general, more oil is to be used in fried rice
recipes. As this is a healthy version,
less oil is suggested to be used.
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4.
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Turmeric powder is optional to be used.
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